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Services

Telehealth and In-Person

What we treat

Evidence-based therapy, personalized to you

Every treatment plan is personalized. Sessions are available in person in West Valley City or online anywhere in Utah, and we accept insurance and cash pay.

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How we treat

Approaches

We utilize a variety of approaches and skills to personalize therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Helps unprocessed memories resolve, so the past carries less charge.
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Accelerated Resolution Therapy (ART)

Eye movements and guided imagery that make a hard memory less intense.
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Acceptance and Commitment Therapy (ACT)

Make room for difficult thoughts and act on what matters to you.
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Cognitive Behavioral Therapy (CBT)

Work on the thought patterns driving how you feel and act.
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Dialectical Behavior Therapy (DBT) Skills

Skills for intense emotions, distress and difficult conversations.
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Emotion-Focused Therapy (EFT)

Understand and express the emotions underneath.
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Narrative Therapy

Step back from the story you have been living, and rewrite it.
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Somatic Techniques

Breathwork, movement and body awareness.
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