Anxiety
Quiet the worry, move forward
Anxiety
Anxiety therapy that gives you tools
-
What anxiety can look like
Anxiety can be worry you cannot switch off, panic that arrives out of nowhere, fear of social situations, health worries, or a phobia. It lives in the body too: tight chest, racing heart, trouble sleeping, always braced.
-
Why avoiding it backfires
Anxiety is trying to keep you safe, but it does it by shrinking your life. Every conversation, event or chance you skip teaches it that the fear was right. Therapy gives you another way to respond.
-
How we provide this care
We use CBT to show how thoughts, feelings and behaviors feed each other, and ACT to make room for anxious thoughts. ERP helps you face fear one step at a time. EMDR and ART ease the memories under the worry, and somatic techniques settle your body. Sessions are available in person in West Valley City or online anywhere in Utah.
How we work
How we treat anxiety
-
Primary approach
CBT (Cognitive Behavioral Therapy)
Works on the thought patterns driving the worry, and builds healthier ones in their place.
-
Primary approach
ERP (Exposure and Response Prevention)
A form of CBT. You face what you fear gradually, so avoidance stops feeding the anxiety.
-
Primary approach
ACT (Acceptance and Commitment Therapy)
Helps you accept anxious thoughts instead of controlling them, and act on your values anyway.
-
Primary approach
EMDR (Eye Movement Desensitization and Reprocessing)
Helps the memories behind your worry resolve, so old fears carry less charge today.
-
Primary approach
ART (Accelerated Resolution Therapy)
Eye movements and guided imagery that make the moments behind your anxiety feel less intense.
-
Supporting skill
Somatic Techniques
Breathwork, movement and body awareness that help a racing heart and a tight chest settle.
Related services
-
OCD
Break the cycle of intrusive thoughts and compulsions.
Learn more -
PTSD
Help painful memories lose their grip.
Learn more -
Depression
Rediscover your energy, purpose, and sense of self.
Learn more
Personalized care
Support you can start now
Your treatment plan is personalized, and you do not have to wait for the worry to go first. Sessions are available in person in West Valley City or online anywhere in Utah, and we accept insurance and cash pay.