Relationships
Strengthen how you connect
Relationships
Relationship therapy for couples and individuals
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Who relationship therapy helps
This is for anyone whose connections feel harder than they should: couples working through conflict, trust, intimacy or distance, and individuals who keep landing in the same painful patterns. It also covers big transitions like marriage, parenthood and faith changes, along with questions of identity and belonging.
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Why the patterns repeat
Our relationships shape how we see ourselves and the world, so when they struggle, everything feels harder. Most patterns were learned somewhere, often long before this relationship. Seeing where they came from is the first step to changing them.
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How we provide this care
We support individuals and couples with communication, conflict, trust, intimacy, boundaries and life transitions. Every background and belief is respected here. Our therapists draw on EFT, narrative therapy and a family-systems perspective, with DBT skills for hard conversations and EMDR for old hurts. Sessions are available in person in West Valley City or online anywhere in Utah.
How we work
How we work on relationships
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Primary approach
EFT (Emotion-Focused Therapy)
Gets underneath the argument to the feelings and needs driving it, for couples and individuals.
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Primary approach
Family-systems perspective
Sees your concerns in the context of relationships, family, culture and life experience.
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Primary approach
EMDR (Eye Movement Desensitization and Reprocessing)
Helps old hurts and betrayals resolve, so they stop flaring up in the relationships you have now.
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Supporting skill
Narrative therapy
Helps you step back from the story you have been living inside, and rewrite it together.
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Supporting skill
DBT skills (Dialectical Behavior Therapy)
Skills for staying steady in conflict, asking for what you need and holding a boundary.
Related services
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Complex Trauma
Heal from your past.
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Depression
Rediscover your energy, purpose, and sense of self.
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Anxiety
Find relief from constant worry and build tools for steadier days.
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Personalized care
Support for you, or for you both
Your treatment plan is personalized, and couples sessions are offered at the same rate as individual sessions. Sessions are available in person in West Valley City or online anywhere in Utah, and we accept insurance and cash pay.