by Megan Hall | Feb 28, 2025 | Women
Hormonal Fluctuations and Their Impact on Women’s Sleep Hormonal fluctuations significantly influence women’s sleep patterns throughout various life stages, including the menstrual cycle, pregnancy, menopause, and conditions like PCOS. Understanding these...
by Megan Hall | Feb 28, 2025 | Women
Understanding the Sacred Rhythm of Womanhood: A Reflection on Moon Time by Lucy Pearce In Lucy Pearce’s Moon Time: Harness the Ever-Changing Energy of Your Menstrual Cycle, she offers a deeply transformative perspective on menstruation. Far from seeing it as a...
by Megan Hall | Jan 19, 2025 | Women
What is Feminism, Really? At its core, feminism is about dismantling the systemic barriers that prevent individuals from reaching their full potential based solely on their gender. It’s not about placing one gender over the other, nor is it about putting women in...
by Megan Hall | Jan 11, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Challenging Perfectionism in Therapy Many of us struggle with the heavy pressure to be perfect. It can show up in countless ways—anxiety, self-criticism, or unrealistic expectations that make us feel like we’re constantly falling short. Perfectionism—the...
by Megan Hall | Jan 3, 2025 | Self Care, Women
I commonly hear from clients how overwhelmed they feel by the pressures of modern life. Between work, family obligations, and social expectations, it’s no wonder that many of us struggle to prioritize our own well-being. But self-care—true self-care—isn’t just...
by Jess Fox | Dec 17, 2024 | Women
1. Therapy is sometimes hard in the beginning. Sometimes it gets harder before it gets better. Brings up trauma memories or more anxiety/depression. Stick with it. You have to feel it to heal it. 2. Getting professional support will pay you back dividends. Why are...
