by Megan Hall | Jan 16, 2026 | Anxiety, Depression, Self Care, Trauma
A Mental Health–Sensitive Perspective on Physical Movement When conversations turn to exercise they’re often framed in rigid, prescriptive ways: Move more. Push harder. Be disciplined. For many people, especially those who have experienced challenges with mental...
by Megan Hall | Jan 16, 2026 | Anxiety, Depression, Self Care, Trauma, Women
Rest and Nervous System Regulation In a culture that prizes productivity and constant activity, rest is often treated as optional or even lazy. For those with histories mental health challenges this messaging can be especially harmful, feeding cycles of guilt,...
by Megan Hall | Dec 21, 2025 | Anxiety, Depression, Self Care, Trauma
Emotions: Energy in Motion The Function of Emotions: More Than Just Feelings Emotions are often treated as fleeting, irrational, or something to be controlled. We’re told to calm down, move on, or not take things so personally. But emotions aren’t random interruptions...
by Megan Hall | Jul 5, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Learn what self-compassion really means, why it matters for mental health, and how to start practicing it. Grounded in the research of Dr. Kristin Neff. What Is Self-Compassion? Dr. Kristin Neff, a leading researcher and author on the subject, defines self-compassion...
by Megan Hall | Jul 5, 2025 | Anxiety, Depression, Self Care, Trauma, Women
What Is Shame, Really? Shame is a deeply painful emotion that makes us feel flawed, inadequate, or unworthy. Unlike guilt, which says, “I did something bad,” shame says, “I am bad.” It’s not just a passing feeling. Shame gets stored in the body and mind. It can shape...
by Megan Hall | May 17, 2025 | Self Care
Sound healing is an ancient practice that has become increasingly recognized for its ability to facilitate emotional, physical, and spiritual well-being. Sound has the capacity to influence our minds and bodies in profound ways, and as research continues to explore...
