by Megan Hall | May 17, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Personal growth isn’t just about building strengths, it also involves facing the parts of ourselves we tend to avoid. Shadow work is the process of bringing awareness to these hidden aspects of our personality, including the thoughts, emotions, and traits we suppress...
by Megan Hall | Apr 18, 2025 | Anxiety, Depression, Self Care, Trauma
Are We Addicted to Dopamine? Dopamine seems to get blamed for everything lately. It’s often framed as the reason we feel stuck in unhealthy habits: our phones, procrastination, short attention spans. But maybe dopamine isn’t the problem. It’s doing what it was...
by Megan Hall | Feb 28, 2025 | Love, Relationships, Self Care
Community is one of the most important, and often overlooked, parts of mental well-being. We’re not wired to do life alone. The people around us, friends, family, coworkers, even casual connections, shape how we feel, cope, and grow. Connection isn’t a bonus, it’s...
by Megan Hall | Feb 3, 2025 | Anxiety, Self Care
Many of us are familiar with the wave of dread that can come as Sunday winds down. That uneasy, restless feeling about the week ahead is often called the Sunday Scaries and it’s incredibly common. It’s the mind anticipating what’s coming: responsibilities, pressure,...
by Megan Hall | Jan 17, 2025 | Anxiety, Depression, Self Care
You may have noticed that your stress, anxiety, or even depression often affects your stomach. You might feel more bloated, experience nausea, or find yourself rushing to the bathroom when you’re particularly anxious. These sensations are all part of a complex,...
by Jess Fox | Jan 16, 2025 | Anxiety, Depression, Self Care, Trauma
The container meditation is a helpful meditation to use any time we are struck in rumination. When we are having difficulty with our thoughts wandering or we can’t stop thinking, problem solving or playing what ifs in our mind. The container meditation is also helpful...
