by Jess Fox | Feb 3, 2025 | Anxiety, Depression, Trauma
Sometimes I have a challenging time writing educational material about mental health. It is not because I don’t feel I have valuable information to share or that I don’t think providing this type of information is not helpful. It is because ultimately I am...
by Jess Fox | Jan 16, 2025 | Anxiety, Depression, Self Care, Trauma
The container meditation is a helpful meditation to use any time we are struck in rumination. When we are having difficulty with our thoughts wandering or we can’t stop thinking, problem solving or playing what ifs in our mind. The container meditation is also helpful...
by Jess Fox | Dec 17, 2024 | Women
1. Therapy is sometimes hard in the beginning. Sometimes it gets harder before it gets better. Brings up trauma memories or more anxiety/depression. Stick with it. You have to feel it to heal it. 2. Getting professional support will pay you back dividends. Why are...
by Jess Fox | Dec 17, 2024 | Love, Relationships
Seems like life will send us lesson after lesson until we truly learn to choose ourselves. We cannot build deep and lasting connections with people who cannot meet the deep parts of themselves. People can be aware of their trauma, people can know their attachment...
by Jess Fox | Dec 17, 2024 | Depression, Pregnancy, Women
PMADS (Perinatal Mood & Anxiety Disorders) The term “Perinatal” is a medical term that means “during pregnancy and the first year postpartum.” Perinatal Mood & Anxiety Disorders are mental health disorders that occur during any time during pregnancy or...
