I came to the mental health field after a brief stint pursuing the medical field when I realized I want to be a part of change that leads to inner wellbeing and thriving. I graduated with my Bachelors Degree in Psychology from Utah State University and received my Masters in Social Work from the University of Utah. I have a certification as a clinical yoga practitioner and am trained as an EMDR therapist.

I strive to provide a therapeutic environment that feels safe and supportive. I believe everyone has the potential to grow and my passion is to help clients discover and strengthen their inner resources and power. I have experience working with clients who have experienced trauma, complex trauma, anxiety, OCD, and depression. My approach is eclectic and I pull from different modalities to personalize treatment and support clients. Approaches I utilize include EMDR, ACT, DBT, CBT, and Yoga.

Outside of work I enjoy spending time outside, often hiking or biking. I also love reading, tv, yoga and spending time with loved ones.

I have a deep ardor for helping others and I have always sought to make a positive impact. This passion inspired me to embark on the journey of becoming a therapist.

I hold a Bachelor of Science in Psychology from the University of Wyoming and a Master of Arts in Clinical Mental Health Counseling from Chadron State College, both of which have provided me with a strong foundation in psychological theory and practice. Additionally, I have specialized training in Acceptance and Commitment Therapy (ACT).

I integrate Acceptance and Commitment Therapy with a strong foundation in the psychodynamic approach because it allows me to address both the present moment challenges and the deeper, underlying issues that may be influencing a clients thoughts, emotions, and behaviors. ACT provides powerful tools for cultivating psychological flexibility and living in alignment with values, while the psychodynamic approach helps uncover unconscious patterns and past experiences that shape a person’s current struggles, offering a holistic and comprehensive framework for healing and growth. Together, these approaches guide clients in making lasting changes, fostering emotional resilience, and creating a life of greater purpose and fulfillment while understanding the motivation that drives us forward.

I have clinical expertise in working with adults challenged with anxiety, depression, bipolar disorder(s), other mood disorders, disordered eating, LGBTQ+ issues, and various life challenges. I am dedicated to helping clients navigate these complex struggles by offering a compassionate, nonjudgmental space for exploration and growth.

Outside of my work as a therapist, I’m a lifelong learner, an avid reader, and a Star Wars enthusiast. I enjoy spending time outdoors, particularly hiking in the mountains of Wyoming, Colorado, and New Mexico with my husband. I also love yoga, golf, and spending time with my Bernese Mountain Dogs, who bring constant companionship and joy to my life.

If you’re ready to take the next step toward healing and personal growth, I would be honored to support you in that journey. Together, we can build a path to a life filled with meaning, joy, and authenticity.