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Anxiety

Depression

Trauma

Love & Relationships

Women

Self Care

Anxiety

Depression

Trauma

Love & Relationships

Women

Self Care

Most Recent Posts

Dopamine Addiction?

Are We Addicted to Dopamine? These days, dopamine is taking the blame for just about everything—our phones, our procrastination, our inability to watch a movie without also scrolling Instagram. It’s the supposed villain behind short attention spans and compulsive...

Negativity Bias

Why Your Brain Has a Bad News Bias (and What That Has to Do with Depression, Anxiety, and Trauma) Have you ever had a perfectly decent day—maybe even a good one—but all you can think about is the awkward thing you said in a meeting? Or the one unread message that...

Bilateral Stimulation!

Bilateral stimulation (BLS) is a core technique in therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART), but the question remains: Why does BLS seem so effective in helping people heal from trauma? In this post,...