by Megan Hall | Feb 28, 2025 | Women
Hormonal fluctuations significantly influence women’s sleep patterns throughout various experiences and stages, including the menstrual cycle, pregnancy, menopause, and conditions like PCOS. Understanding these connections is crucial for addressing sleep...
by Megan Hall | Feb 28, 2025 | Women
In Moon Time: Harness the Ever-Changing Energy of Your Menstrual Cycle, Lucy Pearce offers a reframing of menstruation not as a burden, but as a source of insight, creativity, and power. She explores the menstrual cycle as not only a biological process, but also an...
by Megan Hall | Jan 19, 2025 | Women
At its core, feminism is about removing the barriers that limit people based on gender. It is not about elevating one group at the expense of another. It is about creating a world where people of all genders have equal access to opportunity, autonomy, and respect....
by Megan Hall | Jan 11, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Many people carry the pressure to be perfect. It often shows up as anxiety, self-criticism, or unrealistic expectations that leave you feeling like you’re always falling short. Perfectionism, the relentless pursuit of flawlessness, creates a cycle of fear, doubt, and...
by Megan Hall | Jan 3, 2025 | Self Care, Women
I commonly hear from clients how overwhelmed they feel by the pressures of modern life. Between work, family obligations, and social expectations, it’s no wonder that many of us struggle to prioritize our own well-being. But self-care, true self-care, isn’t just...
by Jess Fox | Dec 17, 2024 | Women
1. Therapy is sometimes hard in the beginning. Sometimes it gets harder before it gets better. Brings up trauma memories or more anxiety/depression. Stick with it. You have to feel it to heal it. 2. Getting professional support will pay you back dividends. Why are...
