by Megan Hall | Jul 5, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Learn what self-compassion really means, why it matters for mental health, and how to start practicing it. Grounded in the research of Dr. Kristin Neff. What Is Self-Compassion? Dr. Kristin Neff, a leading researcher and author on the subject, defines self-compassion...
by Megan Hall | Jul 5, 2025 | Anxiety, Depression, Self Care, Trauma, Women
What Is Shame, Really? Shame is a deeply painful emotion that makes us feel flawed, inadequate, or unworthy. Unlike guilt, which says, “I did something bad,” shame says, “I am bad.” It’s not just a passing feeling. Shame gets stored in the body and mind. It can shape...
by Megan Hall | May 17, 2025 | Self Care
Sound healing is an ancient practice that has become increasingly recognized for its ability to facilitate emotional, physical, and spiritual well-being. Sound has the capacity to influence our minds and bodies in profound ways, and as research continues to explore...
by Megan Hall | May 17, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Embracing the Shadow: The Transformative Power of Shadow Work One of the most profound aspects of personal growth involves confronting and integrating the parts of ourselves that we’ve relegated to the shadows. This process is known as “shadow work,” a...
by Megan Hall | Apr 18, 2025 | Anxiety, Depression, Self Care, Trauma
Are We Addicted to Dopamine? These days, dopamine is taking the blame for just about everything—our phones, our procrastination, our inability to watch a movie without also scrolling Instagram. It’s the supposed villain behind short attention spans and compulsive...
by Megan Hall | Feb 28, 2025 | Love, Relationships, Self Care
Community is such an important, and sometimes overlooked, part of mental wellbeing. Over the years, it has become increasingly clear that humans are not meant to live in isolation. Whether we are aware of it or not, the people around us – family, friends, colleagues,...
