by Megan Hall | Jan 2, 2025 | LGBTQIA, Trauma
Trauma is deeply personal, subjective, and often misunderstood. While it’s commonly linked to a single event like an accident or assault, trauma can take many forms. Both single-incident and complex trauma can lead to similar symptoms, including hypervigilance,...
by Megan Hall | Dec 30, 2024 | Anxiety, Depression, Self Care, Trauma
In therapy, we often focus on stress, relationships, and coping skills. One factor that’s easy to overlook, but incredibly impactful, is sleep. While most people recognize its role in physical health, sleep is just as essential for emotional and mental well-being. In...
by Megan Hall | Dec 30, 2024 | Love, Relationships
In any relationship (romantic or otherwise) the small ways we reach for each other matter. These moments, often called “relationship bids,” can either strengthen a connection or slowly wear it down. How we respond to them plays a big role in the overall health of our...
by Megan Hall | Dec 30, 2024 | Anxiety, Self Care
Burnout has become a hallmark of modern life. Whether due to work pressure, daily demands, or the pursuit of perfection, it can affect anyone. But what exactly is burnout, why does it happen, and how can we recover? What Is Burnout? Burnout is more than feeling tired...
by Megan Hall | Dec 30, 2024 | Anxiety
Many people use the terms stress and anxiety interchangeably, but understanding the difference can improve how we manage them. This post explores what stress and anxiety are, how they manifest, and how they differ. What Is Stress? Stress is a natural response to...
