by Megan Hall | Dec 24, 2024 | Anxiety
Anxiety is something many of us experience at some point in our lives. Whether it’s the nervousness before a big presentation, the dread before an important event, or the constant feeling of worry that seems to linger in the background of daily life, anxiety affects...
by Megan Hall | Dec 24, 2024 | Self Care
New Year’s resolutions can inspire growth but they can also backfire. Resolutions rooted in all-or-nothing thinking often lead to frustration and self-doubt. For example, committing to daily workouts can feel like failure by day three if one session is missed. Instead...
by Megan Hall | Dec 22, 2024 | Depression
“SAD” stands for Seasonal Affective Disorder and can hit hard during the Utah fall and winter months. December 21 marks the winter solstice, the shortest day of the year with the longest night (or the most darkness). December also often signals the start of bitter...
by Megan Hall | Dec 17, 2024 | Trauma
What to Look for in a Trauma Therapist, Brain Processes, and the Window of Tolerance Explained Research shows that one of the largest factors for positive outcomes in therapy is the relationship between the therapist and client. Still, when looking for a trauma...
