by Megan Hall | Feb 3, 2025 | Anxiety, Self Care
Many of us are familiar with the wave of dread that can come as Sunday winds down. That uneasy, restless feeling about the week ahead is often called the Sunday Scaries and it’s incredibly common. It’s the mind anticipating what’s coming: responsibilities, pressure,...
by Megan Hall | Jan 19, 2025 | Women
At its core, feminism is about removing the barriers that limit people based on gender. It is not about elevating one group at the expense of another. It is about creating a world where people of all genders have equal access to opportunity, autonomy, and respect....
by Megan Hall | Jan 17, 2025 | Anxiety, Depression, Self Care
You may have noticed that your stress, anxiety, or even depression often affects your stomach. You might feel more bloated, experience nausea, or find yourself rushing to the bathroom when you’re particularly anxious. These sensations are all part of a complex,...
by Megan Hall | Jan 11, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Many people carry the pressure to be perfect. It often shows up as anxiety, self-criticism, or unrealistic expectations that leave you feeling like you’re always falling short. Perfectionism, the relentless pursuit of flawlessness, creates a cycle of fear, doubt, and...
by Megan Hall | Jan 3, 2025 | Self Care, Women
I commonly hear from clients how overwhelmed they feel by the pressures of modern life. Between work, family obligations, and social expectations, it’s no wonder that many of us struggle to prioritize our own well-being. But self-care, true self-care, isn’t just...
