by Megan Hall | Apr 17, 2025 | Anxiety, Depression, Trauma
Ever had a good day, but all you can think about is one awkward moment? The compliments fade, the calm disappears, and your mind fixates on what went wrong. That’s not a flaw, it’s negativity bias: your brain’s tendency to prioritize negative experiences over neutral...
by Megan Hall | Apr 4, 2025 | Trauma
Bilateral stimulation (BLS) is a core technique in therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART). In this post, we’ll explore what BLS is, the theories behind its effectiveness, and why it works for so...
by Megan Hall | Feb 28, 2025 | Love, Relationships, Self Care
Community is one of the most important, and often overlooked, parts of mental well-being. We’re not wired to do life alone. The people around us, friends, family, coworkers, even casual connections, shape how we feel, cope, and grow. Connection isn’t a bonus, it’s...
by Megan Hall | Feb 28, 2025 | Women
Hormonal fluctuations significantly influence women’s sleep patterns throughout various experiences and stages, including the menstrual cycle, pregnancy, menopause, and conditions like PCOS. Understanding these connections is crucial for addressing sleep...
by Megan Hall | Feb 28, 2025 | Women
In Moon Time: Harness the Ever-Changing Energy of Your Menstrual Cycle, Lucy Pearce offers a reframing of menstruation not as a burden, but as a source of insight, creativity, and power. She explores the menstrual cycle as not only a biological process, but also an...
