by Megan Hall | Jan 17, 2025 | Anxiety, Depression, Self Care
You may have noticed that your stress, anxiety, or even depression often affects your stomach. You might feel more bloated, experience nausea, or find yourself rushing to the bathroom when you’re particularly anxious. These sensations are all part of a complex,...
by Jess Fox | Jan 16, 2025 | Anxiety, Depression, Self Care, Trauma
The container meditation is a helpful meditation to use any time we are struck in rumination. When we are having difficulty with our thoughts wandering or we can’t stop thinking, problem solving or playing what ifs in our mind. The container meditation is also helpful...
by Megan Hall | Jan 11, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Many people carry the pressure to be perfect. It often shows up as anxiety, self-criticism, or unrealistic expectations that leave you feeling like you’re always falling short. Perfectionism, the relentless pursuit of flawlessness, creates a cycle of fear, doubt, and...
by Megan Hall | Dec 30, 2024 | Anxiety, Depression, Self Care, Trauma
In therapy, we often focus on stress, relationships, and coping skills. One factor that’s easy to overlook, but incredibly impactful, is sleep. While most people recognize its role in physical health, sleep is just as essential for emotional and mental well-being. In...
by Megan Hall | Dec 22, 2024 | Depression
“SAD” stands for Seasonal Affective Disorder and can hit hard during the Utah fall and winter months. December 21 marks the winter solstice, the shortest day of the year with the longest night (or the most darkness). December also often signals the start of bitter...
by Jess Fox | Dec 17, 2024 | Depression, Pregnancy, Women
PMADS (Perinatal Mood & Anxiety Disorders) The term “Perinatal” is a medical term that means “during pregnancy and the first year postpartum.” Perinatal Mood & Anxiety Disorders are mental health disorders that occur during any time during pregnancy or...
