by Megan Hall | Sep 8, 2025 | Anxiety, Relationships, Trauma, Women
The Fawn Response Have you ever found yourself saying “yes” when you really wanted to say “no,” apologizing for things that aren’t your fault, or putting others’ comfort ahead of your own? These are classic signs of the fawn response, one of the ways our nervous...
by Megan Hall | Jul 5, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Learn what self-compassion really means, why it matters for mental health, and how to start practicing it. Grounded in the research of Dr. Kristin Neff. What Is Self-Compassion? Dr. Kristin Neff, a leading researcher and author on the subject, defines self-compassion...
by Megan Hall | Dec 30, 2024 | Anxiety, Self Care
Understanding Burnout: What It Is, Why It Happens, and How to Heal Burnout is a term that has become almost synonymous with modern life. Whether it’s the constant pressure at work, the never-ending demands of daily life, or the relentless pursuit of perfection,...
by Megan Hall | Dec 17, 2024 | Trauma
What to Look for in a Trauma Therapist, Brain Processes, and the Window of Tolerance Explained Research shows that one of the largest factors for positive outcomes in therapy is the relationship between the therapist and client. Still, when looking for a trauma...
