by Megan Hall | Feb 3, 2025 | Anxiety, Self Care
Are you familiar with the “Sunday Scaries”? Sunday scares are known as that uneasy feeling of dread that creeps in as the weekend winds down and the workweek looms ahead. If you’ve experienced this, you’re not alone. It’s a common phenomenon, especially in today’s...
by Megan Hall | Jan 17, 2025 | Anxiety, Depression, Self Care
You may have noticed that your stress, anxiety, or even depression often affects your stomach. You might feel more bloated, experience nausea, or find yourself rushing to the bathroom when you’re particularly anxious. What you may not know is that these...
by Jess Fox | Jan 16, 2025 | Anxiety, Depression, Self Care, Trauma
The container meditation is a helpful meditation to use any time we are struck in rumination. When we are having difficulty with our thoughts wandering or we can’t stop thinking, problem solving or playing what ifs in our mind. The container meditation is also helpful...
by Megan Hall | Jan 11, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Challenging Perfectionism in Therapy Many of us struggle with the heavy pressure to be perfect. It can show up in countless ways—anxiety, self-criticism, or unrealistic expectations that make us feel like we’re constantly falling short. Perfectionism—the...
by Megan Hall | Jan 3, 2025 | Self Care, Women
I commonly hear from clients how overwhelmed they feel by the pressures of modern life. Between work, family obligations, and social expectations, it’s no wonder that many of us struggle to prioritize our own well-being. But self-care—true self-care—isn’t just...
by Megan Hall | Dec 30, 2024 | Anxiety, Depression, Self Care, Trauma
The Importance of Sleep: A Mental Health Therapist’s Perspective As a mental health therapist, I often talk to my clients about a variety of factors that impact their emotional well-being, from stress and relationships to lifestyle choices. One factor I continually...
