by Megan Hall | Dec 30, 2024 | Anxiety, Depression, Self Care, Trauma
The Importance of Sleep: A Mental Health Therapist’s Perspective As a mental health therapist, I often talk to my clients about a variety of factors that impact their emotional well-being, from stress and relationships to lifestyle choices. One factor I continually...
by Megan Hall | Dec 22, 2024 | Depression
“SAD” stands for Seasonal Affective Disorder and can hit hard during the Utah fall and winter months. December 21 marks the winter solstice, the shortest day of the year with the longest night (or the most darkness). December also often signals the start of bitter...
by Jess Fox | Dec 17, 2024 | Depression, Pregnancy, Women
PMADS (Perinatal Mood & Anxiety Disorders) The term “Perinatal” is a medical term that means “during pregnancy and the first year postpartum.” Perinatal Mood & Anxiety Disorders are mental health disorders that occur during any time during pregnancy or...
