by Megan Hall | Oct 8, 2025 | Anxiety, Depression, Trauma
Untangling Negative Beliefs: Why We Get Stuck (and How to Shift) We all carry beliefs about ourselves, others, and the world. Some are helpful: “I can handle hard things.” Others quietly sabotage our confidence, relationships, or goals. These are negative...
by Megan Hall | Aug 14, 2025 | Depression
A safety plan is a simple, personalized tool that helps save lives during a mental health crisis. Developed in collaboration with a therapist, it helps people recognize warning signs, use healthy coping strategies, connect with support, and make their environment...
by Megan Hall | Jul 5, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Learn what self-compassion really means, why it matters for mental health, and how to start practicing it. Grounded in the research of Dr. Kristin Neff. What Is Self-Compassion? Dr. Kristin Neff, a leading researcher and author on the subject, defines self-compassion...
by Megan Hall | Jul 5, 2025 | Anxiety, Depression, Self Care, Trauma, Women
What Is Shame, Really? Shame is a deeply painful emotion that makes us feel flawed, inadequate, or unworthy. Unlike guilt, which says, “I did something bad,” shame says, “I am bad.” It’s not just a passing feeling. Shame gets stored in the body and mind. It can shape...
by Megan Hall | May 17, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Embracing the Shadow: The Transformative Power of Shadow Work One of the most profound aspects of personal growth involves confronting and integrating the parts of ourselves that we’ve relegated to the shadows. This process is known as “shadow work,” a...
by Megan Hall | May 17, 2025 | Depression
Let’s start with something important: If you’ve ever had thoughts of suicide, you’re not broken. You’re not weak. And you’re certainly not alone. Suicidal ideation—the experience of thinking about ending your life—is more common than most people think. But because...
