by Jess Fox | Feb 3, 2025 | Anxiety, Depression, Trauma
Sometimes I have a challenging time writing educational material about mental health. It is not because I don’t feel I have valuable information to share or that I don’t think providing this type of information is not helpful. It is because ultimately I am...
by Megan Hall | Feb 3, 2025 | Anxiety, Self Care
Many of us are familiar with the wave of dread that can come as Sunday winds down. That uneasy, restless feeling about the week ahead is often called the Sunday Scaries and it’s incredibly common. It’s the mind anticipating what’s coming: responsibilities, pressure,...
by Megan Hall | Jan 17, 2025 | Anxiety, Depression, Self Care
You may have noticed that your stress, anxiety, or even depression often affects your stomach. You might feel more bloated, experience nausea, or find yourself rushing to the bathroom when you’re particularly anxious. These sensations are all part of a complex,...
by Jess Fox | Jan 16, 2025 | Anxiety, Depression, Self Care, Trauma
The container meditation is a helpful meditation to use any time we are struck in rumination. When we are having difficulty with our thoughts wandering or we can’t stop thinking, problem solving or playing what ifs in our mind. The container meditation is also helpful...
by Megan Hall | Jan 11, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Many people carry the pressure to be perfect. It often shows up as anxiety, self-criticism, or unrealistic expectations that leave you feeling like you’re always falling short. Perfectionism, the relentless pursuit of flawlessness, creates a cycle of fear, doubt, and...
by Megan Hall | Dec 30, 2024 | Anxiety, Depression, Self Care, Trauma
In therapy, we often focus on stress, relationships, and coping skills. One factor that’s easy to overlook, but incredibly impactful, is sleep. While most people recognize its role in physical health, sleep is just as essential for emotional and mental well-being. In...
