by Megan Hall | Jul 5, 2025 | Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-backed therapy that helps people process and move through painful memories. It’s most well-known for trauma treatment and PTSD, but it’s also helpful for other needs including anxiety,...
by Megan Hall | Jun 17, 2025 | Love, Relationships
Why do some people crave closeness while others pull away? Why do relationships that seem to have all the right ingredients still leave one or both partners feeling misunderstood or anxious? The answer often lies in our attachment styles, patterns of relating that...
by Megan Hall | Apr 4, 2025 | Trauma
Bilateral stimulation (BLS) is a core technique in therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART). In this post, we’ll explore what BLS is, the theories behind its effectiveness, and why it works for so...
by Megan Hall | Jan 3, 2025 | Self Care, Women
I commonly hear from clients how overwhelmed they feel by the pressures of modern life. Between work, family obligations, and social expectations, it’s no wonder that many of us struggle to prioritize our own well-being. But self-care, true self-care, isn’t just...
