by Megan Hall | Jul 5, 2025 | Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-backed therapy that helps people process and move through painful memories. It’s most well-known for trauma treatment and PTSD, but it’s also helpful for other needs including anxiety,...
by Megan Hall | Jun 17, 2025 | Love, Relationships
Understanding Attachment Styles: Why We Love the Way We Do Why do some people crave closeness while others pull away? Why do relationships that seem to have all the right ingredients still leave one or both partners feeling misunderstood or anxious? The answer...
by Megan Hall | Apr 4, 2025 | Trauma
Bilateral stimulation (BLS) is a core technique in therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART), but the question remains: Why does BLS seem so effective in helping people heal from trauma? In this post,...
by Megan Hall | Jan 3, 2025 | Self Care, Women
I commonly hear from clients how overwhelmed they feel by the pressures of modern life. Between work, family obligations, and social expectations, it’s no wonder that many of us struggle to prioritize our own well-being. But self-care—true self-care—isn’t just...
