by Megan Hall | Dec 21, 2025 | Anxiety, Depression, Self Care, Trauma
Emotions are often treated as fleeting, irrational, or something to be controlled. We’re told to calm down, move on, or not take things so personally. But emotions aren’t random interruptions to logic, they are sophisticated biological processes designed to help us...
by Megan Hall | Oct 31, 2025 | Anxiety, Love, Relationships, Trauma, Women
As therapist and author Anne Katherine (2000) puts it, boundaries are “limits that promote integrity.” They’re not about shutting people out or telling others what to do, they’re about protecting your peace, values, and energy. Nedra Glover Tawwab (2021), author of...
