by Megan Hall | Jan 19, 2025 | Women
What is Feminism, Really? At its core, feminism is about dismantling the systemic barriers that prevent individuals from reaching their full potential based solely on their gender. It’s not about placing one gender over the other, nor is it about putting women in...
by Megan Hall | Jan 11, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Challenging Perfectionism in Therapy Many of us struggle with the heavy pressure to be perfect. It can show up in countless ways—anxiety, self-criticism, or unrealistic expectations that make us feel like we’re constantly falling short. Perfectionism—the...
by Megan Hall | Jan 3, 2025 | Self Care, Women
I commonly hear from clients how overwhelmed they feel by the pressures of modern life. Between work, family obligations, and social expectations, it’s no wonder that many of us struggle to prioritize our own well-being. But self-care—true self-care—isn’t just...
by Jess Fox | Dec 17, 2024 | Women
1. Therapy is sometimes hard in the beginning. Sometimes it gets harder before it gets better. Brings up trauma memories or more anxiety/depression. Stick with it. You have to feel it to heal it. 2. Getting professional support will pay you back dividends. Why are...
by Jess Fox | Dec 17, 2024 | Depression, Pregnancy, Women
PMADS (Perinatal Mood & Anxiety Disorders) The term “Perinatal” is a medical term that means “during pregnancy and the first year postpartum.” Perinatal Mood & Anxiety Disorders are mental health disorders that occur during any time during pregnancy or...
