by Megan Hall | Jun 17, 2025 | Love, Relationships
BREAKUP INSIGHT: How Attachment Styles Impact the Experience of a Breakup (and What to Do Next) Breakups are hard. Whether it ended with a whisper or a bang, the aftermath can stir up everything from grief and longing to numbness or even relief. If you’ve ever...
by Megan Hall | Jun 17, 2025 | Love, Relationships
An Insight into Conflict: How Your Nervous Systems and Attachment Styles may be Arguing Most couples don’t just argue about what happened—they argue from very different emotional states. If you’ve ever felt like a conflict spiraled faster than you could think, or like...
by Megan Hall | Jun 17, 2025 | Love, Relationships
How Attachment Styles Show Up in Dating Dating can feel like emotional whiplash. One minute you’re swapping memes and feeling hopeful, the next you’re ghosted by someone who seemed really into it. If you’ve ever wondered why dating feels so triggering—or why you keep...
by Megan Hall | Jun 17, 2025 | Love, Relationships
Understanding Attachment Styles: Why We Love the Way We Do Why do some people crave closeness while others pull away? Why do relationships that seem to have all the right ingredients still leave one or both partners feeling misunderstood or anxious? The answer...
by Megan Hall | Feb 28, 2025 | Love, Relationships, Self Care
Community is such an important, and sometimes overlooked, part of mental wellbeing. Over the years, it has become increasingly clear that humans are not meant to live in isolation. Whether we are aware of it or not, the people around us – family, friends, colleagues,...
by Megan Hall | Dec 30, 2024 | Love, Relationships
Relationship Bids & the 3 R’s of Healthy Relationships: Keys to Stronger Connections In relationships, both romantic and otherwise, the way we connect with each other can either strengthen or weaken our bond. One of the most powerful concepts that Drs. John and...
