by Megan Hall | Jan 11, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Challenging Perfectionism in Therapy Many of us struggle with the heavy pressure to be perfect. It can show up in countless ways—anxiety, self-criticism, or unrealistic expectations that make us feel like we’re constantly falling short. Perfectionism—the...
by Megan Hall | Dec 30, 2024 | Anxiety, Depression, Self Care, Trauma
The Importance of Sleep: A Mental Health Therapist’s Perspective As a mental health therapist, I often talk to my clients about a variety of factors that impact their emotional well-being, from stress and relationships to lifestyle choices. One factor I continually...
by Megan Hall | Dec 30, 2024 | Anxiety, Self Care
Understanding Burnout: What It Is, Why It Happens, and How to Heal Burnout is a term that has become almost synonymous with modern life. Whether it’s the constant pressure at work, the never-ending demands of daily life, or the relentless pursuit of perfection,...
by Megan Hall | Dec 30, 2024 | Anxiety
Stress vs. Anxiety: Understanding the Differences I often meet with clients who use the words ‘stress’ and ‘anxiety’ interchangeably, and though this is a common practice it can be helpful to discern the difference to effectively manage and cope with them. In this...
by Megan Hall | Dec 24, 2024 | Anxiety
Anxiety is something many of us experience at some point in our lives. Whether it’s the nervousness before a big presentation, the dread before an important event, or the constant feeling of worry that seems to linger in the background of daily life, anxiety...
