by Megan Hall | Jul 5, 2025 | Anxiety, Depression, Self Care, Trauma, Women
What Is Shame, Really? Shame is a deeply painful emotion that makes us feel flawed, inadequate, or unworthy. Unlike guilt, which says, “I did something bad,” shame says, “I am bad.” It’s not just a passing feeling. Shame gets stored in the body and mind. It can shape...
by Megan Hall | Jul 5, 2025 | Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-backed therapy that helps people process and move through painful memories. It’s most well-known for trauma treatment and PTSD, but it’s also helpful for other needs including anxiety,...
by Megan Hall | Jun 17, 2025 | Love, Relationships
BREAKUP INSIGHT: How Attachment Styles Impact the Experience of a Breakup (and What to Do Next) Breakups are hard. Whether it ended with a whisper or a bang, the aftermath can stir up everything from grief and longing to numbness or even relief. If you’ve ever...
by Megan Hall | Jun 17, 2025 | Love, Relationships
An Insight into Conflict: How Your Nervous Systems and Attachment Styles may be Arguing Most couples don’t just argue about what happened, they argue from very different emotional states. If you’ve ever felt like a conflict spiraled faster than you could think, or...
by Megan Hall | Jun 17, 2025 | Love, Relationships
How Attachment Styles Show Up in Dating Dating can feel like emotional whiplash. One minute you’re swapping memes and feeling hopeful, the next you’re ghosted by someone who seemed really into it. If you’ve ever wondered why dating feels so triggering (or why you keep...
