by Megan Hall | Jun 17, 2025 | Love, Relationships
How Attachment Styles Show Up in Dating Dating can feel like emotional whiplash. One minute you’re swapping memes and feeling hopeful, the next you’re ghosted by someone who seemed really into it. If you’ve ever wondered why dating feels so triggering—or why you keep...
by Megan Hall | Jun 17, 2025 | Love, Relationships
Understanding Attachment Styles: Why We Love the Way We Do Why do some people crave closeness while others pull away? Why do relationships that seem to have all the right ingredients still leave one or both partners feeling misunderstood or anxious? The answer...
by Megan Hall | May 17, 2025 | Self Care
Sound healing is an ancient practice that has become increasingly recognized for its ability to facilitate emotional, physical, and spiritual well-being. Sound has the capacity to influence our minds and bodies in profound ways, and as research continues to explore...
by Megan Hall | May 17, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Embracing the Shadow: The Transformative Power of Shadow Work One of the most profound aspects of personal growth involves confronting and integrating the parts of ourselves that we’ve relegated to the shadows. This process is known as “shadow work,” a...
by Megan Hall | May 17, 2025 | Depression
Let’s start with something important: If you’ve ever had thoughts of suicide, you’re not broken. You’re not weak. And you’re certainly not alone. Suicidal ideation—the experience of thinking about ending your life—is more common than most people think. But because...
