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Anxiety

Depression

Trauma

Love & Relationships

Women

Self Care

Anxiety

Depression

Trauma

Love & Relationships

Women

Self Care

Disclaimer.

The content on this blog is for general informational and educational purposes only. It is not a substitute for professional mental health care, therapy, or medical advice. If you are experiencing distress, emotional difficulties, or a mental health crisis, we encourage you to reach out to a qualified mental health professional.

You can also contact us directly at therapy@juniper-healing.com to schedule therapy sessions.

Most Recent Posts

Self Compassion

We’re often our own worst critics and the negative impacts are insidious and can be quite deep. That critical voice is the one that says, “Why can’t you just get it together?” or “Everyone else is doing better than you.” The inner critic and might seem like it’s...

Shame

Shame is a deeply painful emotion that makes us feel flawed, inadequate, or unworthy. Unlike guilt, which says, “I did something bad,” shame says, “I am bad.” Shame can shape the way we see ourselves, our relationships, and our capacity for healing. Often shame is not...

The EMDR Process

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-backed therapy that helps people process and move through painful memories. It’s most well-known for trauma treatment and PTSD, but it’s also helpful for other needs including anxiety,...