the blog
articles & resources
Topics
Anxiety
Depression
Trauma
Love & Relationships
Women
Self Care
Anxiety
Depression
Trauma
Love & Relationships
Women
Self Care
Most Recent Posts
Polyvagal Theory
Understanding Polyvagal Theory: How Your Nervous System Responds to Stress and Trauma If you’ve ever wondered why your body reacts so strongly to stress or why you sometimes feel shut down or disconnected, Polyvagal Theory offers a way to make sense of these...
Safety Plans: They Actually Help
A safety plan is a simple, personalized tool that helps save lives during a mental health crisis. Developed in collaboration with a therapist, it helps people recognize warning signs, use healthy coping strategies, connect with support, and make their environment...
Self Compassion
Learn what self-compassion really means, why it matters for mental health, and how to start practicing it. Grounded in the research of Dr. Kristin Neff. What Is Self-Compassion? Dr. Kristin Neff, a leading researcher and author on the subject, defines self-compassion...
Your Questions Answered
Explore answers to some of the most common questions about mental health and our blog content.
How often is new content published on the blog?
We are hoping to publish regularly, ensuring you have access to fresh insights and resources.
Can I suggest topics for future blog posts?
Absolutely! We welcome suggestions. Feel free to contact us with your ideas.
Is the information on the blog suitable for all age groups?
We work with adults and the content is speaking to the population we work with.
1600 W 2200 S West Valley, UT
(385) 501-5420
therapy@juniper-healing.com
1600 W 2200 S West Valley, UT
therapy@juniper-healing.com
385-501-5420