by Megan Hall | Jan 16, 2026 | Anxiety, Depression, Self Care, Trauma, Women
In a culture that prizes productivity and constant activity, rest is often treated as optional or even lazy.This messaging is harmful and can feed cycles of guilt, self-criticism, or compulsive behavior. Rest is not a reward; it is a vital component of mental and...
by Megan Hall | Dec 30, 2024 | Anxiety, Depression, Self Care, Trauma
In therapy, we often focus on stress, relationships, and coping skills. One factor that’s easy to overlook, but incredibly impactful, is sleep. While most people recognize its role in physical health, sleep is just as essential for emotional and mental well-being. In...
