by Megan Hall | Dec 30, 2024 | Anxiety, Depression, Self Care, Trauma
In therapy, we often focus on stress, relationships, and coping skills. One factor that’s easy to overlook, but incredibly impactful, is sleep. While most people recognize its role in physical health, sleep is just as essential for emotional and mental well-being. In...
by Megan Hall | Dec 17, 2024 | Trauma
What to Look for in a Trauma Therapist, Brain Processes, and the Window of Tolerance Explained Research shows that one of the largest factors for positive outcomes in therapy is the relationship between the therapist and client. Still, when looking for a trauma...
