by Megan Hall | Jan 11, 2025 | Anxiety, Depression, Self Care, Trauma, Women
Challenging Perfectionism in Therapy Many of us struggle with the heavy pressure to be perfect. It can show up in countless ways—anxiety, self-criticism, or unrealistic expectations that make us feel like we’re constantly falling short. Perfectionism—the...
by Megan Hall | Jan 2, 2025 | LGBTQIA, Trauma
Trauma is a deeply personal and often misunderstood experience. While many people associate trauma with a single event, such as an accident or assault, trauma can take many forms and stem from a variety of sources. Impacts of single-incident trauma and complex trauma...
by Megan Hall | Dec 30, 2024 | Anxiety, Depression, Self Care, Trauma
The Importance of Sleep: A Mental Health Therapist’s Perspective As a mental health therapist, I often talk to my clients about a variety of factors that impact their emotional well-being, from stress and relationships to lifestyle choices. One factor I continually...
by Megan Hall | Dec 17, 2024 | Trauma
What to Look for in a Trauma Therapist, Brain Processes, and the Window of Tolerance Explained Research shows that one of the largest factors for positive outcomes in therapy is the relationship between the therapist and client. Still, when looking for a trauma...
