by Megan Hall | Dec 30, 2024 | Anxiety, Self Care
Understanding Burnout: What It Is, Why It Happens, and How to Heal Burnout is a term that has become almost synonymous with modern life. Whether it’s the constant pressure at work, the never-ending demands of daily life, or the relentless pursuit of perfection,...
by Megan Hall | Dec 24, 2024 | Self Care
New Year’s resolutions can be powerful tools for self-improvement—but they can also backfire. If they’re rooted in a fixed mindset or all-or-nothing thinking, they can quickly become sources of frustration and self-doubt. For example, we might commit to going to the...
