the blog

articles & resources

Join us on Instagram

Topics

Anxiety

Depression

Trauma

Love & Relationships

Women

Self Care

Anxiety

Depression

Trauma

Love & Relationships

Women

Self Care

Most Recent Posts

Shame

What Is Shame, Really? Shame is a deeply painful emotion that makes us feel flawed, inadequate, or unworthy. Unlike guilt, which says, “I did something bad,” shame says, “I am bad.” It’s not just a passing feeling. Shame gets stored in the body and mind. It can shape...

The EMDR Process

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-backed therapy that helps people process and move through painful memories. It’s most well-known for trauma treatment and PTSD, but it’s also helpful for other needs including anxiety,...

Breakups

BREAKUP INSIGHT: How Attachment Styles Impact the Experience of a Breakup (and What to Do Next) Breakups are hard. Whether it ended with a whisper or a bang, the aftermath can stir up everything from grief and longing to numbness or even relief. If you’ve ever...