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Anxiety

Depression

Trauma

Love & Relationships

Women

Self Care

Anxiety

Depression

Trauma

Love & Relationships

Women

Self Care

Disclaimer.

The content on this blog is for general informational and educational purposes only. It is not a substitute for professional mental health care, therapy, or medical advice. If you are experiencing distress, emotional difficulties, or a mental health crisis, we encourage you to reach out to a qualified mental health professional.

You can also contact us directly at therapy@juniper-healing.com to schedule therapy sessions.

Most Recent Posts

Boundary Basics

As therapist and author Anne Katherine (2000) puts it, boundaries are “limits that promote integrity.” They’re not about shutting people out or telling others what to do, they’re about protecting your peace, values, and energy. Nedra Glover Tawwab (2021), author of...

Negative Beliefs & Self Sabotage

We all carry beliefs about ourselves, others, and the world. Some are helpful: “I can handle hard things” while others sabotage our confidence, relationships, or goals. These are negative beliefs are deep, often unconscious convictions like “I’m not enough,” “I always...

People Pleasing & The Fawn Response

Have you ever said “yes” when you really meant “no,” apologized for things that weren’t your fault, or put someone else’s comfort ahead of your own? These can be signs of the fawn response, one way the nervous system reacts to perceived threat. What Is the Fawn...