the blog

articles & resources

Join us on Instagram

Topics

Anxiety

Depression

Trauma

Love & Relationships

Women

Self Care

Anxiety

Depression

Trauma

Love & Relationships

Women

Self Care

Disclaimer.

The content on this blog is for general informational and educational purposes only. It is not a substitute for professional mental health care, therapy, or medical advice. If you are experiencing distress, emotional difficulties, or a mental health crisis, we encourage you to reach out to a qualified mental health professional.

You can also contact us directly at therapy@juniper-healing.com to schedule therapy sessions.

Most Recent Posts

SAD in Utah?

“SAD” stands for Seasonal Affective Disorder and can hit hard during the Utah fall and winter months. December 21 marks the winter solstice, the shortest day of the year with the longest night (or the most darkness). December also often signals the start of bitter...

5 Things I Wish Women Knew About Their Mental Health

1. Therapy is sometimes hard in the beginning. Sometimes it gets harder before it gets better. Brings up trauma memories or more anxiety/depression. Stick with it. You have to feel it to heal it. 2. Getting professional support will pay you back dividends. Why are...

Trauma

What to Look for in a Trauma Therapist, Brain Processes, and the Window of Tolerance ExplainedResearch shows that one of the largest factors for positive outcomes in therapy is the relationship between the therapist and client. Still, when looking for a trauma...