the blog
articles & resources
Topics
Anxiety
Depression
Trauma
Love & Relationships
Women
Self Care
Anxiety
Depression
Trauma
Love & Relationships
Women
Self Care
Most Recent Posts
Exercise
A Mental Health–Sensitive Perspective on Physical Movement When conversations turn to exercise they’re often framed in rigid, prescriptive ways: Move more. Push harder. Be disciplined. For many people, especially those who have experienced challenges with mental...
REST
Rest and Nervous System Regulation In a culture that prizes productivity and constant activity, rest is often treated as optional or even lazy. For those with histories mental health challenges this messaging can be especially harmful, feeding cycles of guilt,...
Emotions
Emotions: Energy in Motion The Function of Emotions: More Than Just Feelings Emotions are often treated as fleeting, irrational, or something to be controlled. We’re told to calm down, move on, or not take things so personally. But emotions aren’t random interruptions...
Your Questions Answered
Explore answers to some of the most common questions about mental health and our blog content.
How often is new content published on the blog?
We are hoping to publish regularly, ensuring you have access to fresh insights and resources.
Can I suggest topics for future blog posts?
Absolutely! We welcome suggestions. Feel free to contact us with your ideas.
Is the information on the blog suitable for all age groups?
We work with adults and the content is speaking to the population we work with.
1600 W 2200 S West Valley, UT
(385) 501-5420
therapy@juniper-healing.com
1600 W 2200 S West Valley, UT
therapy@juniper-healing.com
385-501-5420