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Anxiety

Depression

Trauma

Love & Relationships

Women

Self Care

Most Recent Posts

Negative Beliefs & Self Sabotage

Untangling Negative Beliefs: Why We Get Stuck (and How to Shift) We all carry beliefs about ourselves, others, and the world. Some are helpful: “I can handle hard things.” Others quietly sabotage our confidence, relationships, or goals. These are negative...

People Pleasing & The Fawn Response

The Fawn Response Have you ever found yourself saying “yes” when you really wanted to say “no,” apologizing for things that aren’t your fault, or putting others’ comfort ahead of your own? These are classic signs of the fawn response, one of the ways our nervous...

OCD

Understanding OCD Obsessive-Compulsive Disorder (OCD) is often misunderstood and misused in our everyday language where it’s reduced to being ‘particular’ or ‘extra tidy.’ In reality, OCD is a complex mental health condition that involves distressing, intrusive...