mindfulness & meditation

Books

 

Peace is Every Step, Thich Naht Hahn

Listen

Body Scan (longer)

5 Minute Body Scan

3 Minute Body Scan

5 Minute Meditation Timer

Mindfulness Apps

FREE OPTIONS:
InsightTimer
UCLA Timer
Mindfulness Coach
PAID APPS:
Headspace
Calm

Links to Consider

MBSR (Mindfulness Based Stress Reduction) Free Course

Container Meditation

by Jess Fox | helpful for challenging emotions

Healing Lightstream

by Megan Hall | helpful for challenging sensations

Mind-Body Meditation

by Megan Hall | helpful for observing mind, body & emotions

1600 W 2200 S West Valley, UT

(385) 501-5420

therapy@juniper-healing.com

1600 W 2200 S West Valley, UT

(385) 501-5420

therapy@juniper-healing.com